Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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More Health and Wellness

A New Study Says Doing Chores Like Washing Dishes and Gardening Can Decrease Heart Disease Risks Among Women
Research published in the Journal of the American Heart Association found that everything from washing dishes to gardening can boost "daily life movements" and help protect the heart.
A Cardiologist Shares His Top Tips for Heart Health
From what you eat to how you spend your free time, these fairly simple habits can have a huge impact on your overall well-being.
Science Says Drinking a Glass of Wine with Dinner Could Help Combat Diabetes

According to a study by Tulane University researchers, the grape compounds in the beverage can reduce blood sugar levels linked with the health condition.